Service Description

This 1:1 session offers you time to step out of the noise and focus on what you need. Together, we gently explore what’s beneath the surface before guiding you through a personalised breathwork journey designed to settle your nervous system and help you feel more like yourself again. Held online, from the comfort of your own space. No experience needed—just a quiet space where you can fully relax and be supported. Please note: This work is deeply calming, but can also be powerful. It may not be suitable for certain medical conditions, including heart conditions, epilepsy, pregnancy, or severe mental health diagnoses. If you are unsure, please reach out before booking — I’m always happy to guide you. A full consent and health form will be completed after booking to ensure this is safe and right for you.