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Regulate • Release • Reset
Small Group Intro Sessions for Stress & Overwhelm
If life has felt heavy, overwhelming or emotionally exhausting lately, you are not alone. These gentle guided sessions are designed to help you slow down, reconnect with yourself and give your nervous system space to breathe.
No experience is needed, and you’ll be guided throughout.
⭐️⭐️⭐️⭐️⭐️
“The sessions were far more positive and helpful than I ever imagined.
Nicki had a calm, comforting and healing presence.”
Client Google Review
What is 9D Breathwork?
9D Breathwork combines conscious breathing, immersive sound and nervous system support to help calm the mind and release physical and emotional tension.
Many people leave sessions feeling:
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lighter
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calmer
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more grounded
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emotionally clearer
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deeply rested
You remain in control throughout the experience and are always encouraged to work at your own pace.
Your First Step
Intro Nervous System Reset Session
A gentle small group experience designed for beginners and those feeling stressed, overwhelmed or emotionally exhausted.
What’s Included
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Guided nervous system regulation
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Immersive breathwork journey
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Rest and integration time
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Calm, supportive environment
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Maximum 4 people
Session Details
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90 minutes
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Weekday mornings Tues & Fri
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Chippenham (SN14)
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£29 Introductory Offer
No previous experience needed.
What Happens After Booking?
Once booked, you’ll receive:
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a short confidential check-in form
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simple guidance on how to prepare
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support if you have any questions beforehand
The check-in helps ensure the session feels safe, supportive and appropriate for you.
Who These Sessions May Support
These sessions may help if you are experiencing:
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stress or overwhelm
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anxiety or burnout
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emotional exhaustion
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difficulty slowing down
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feeling disconnected from yourself
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nervous system dysregulation
Looking for Deeper Support?
Once you’ve experienced the intro session, there are additional ways to work together if you’d like more personalised or ongoing support.
Options Include:
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1:1 Breathwork Sessions
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The 4-Week Bybrook Reset Experience
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Small Group Programmes
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Hypnotherapy
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Animal Assisted Therapy
Important Information
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Sessions are paid in advance
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48 hours’ notice is required for cancellations or rescheduling
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Breathwork is not suitable for some health conditions
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This work does not replace medical or psychiatric care
If unsure, please contact me before booking.
A Gentle Place to Begin
You do not need to have everything figured out before starting.
Sometimes the first step is simply giving yourself permission to pause, breathe and reset.