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9D Breathwork at Wellbeing at the Barn, Cricklade, Wiltshire

Offering a welcoming space to help you slow down, breathe deeply and reconnect with yourself.

Hello, I’m Nicky, founder of Bybrook Therapies.

Join me at Wellbeing at the Barn for Sovereign Breath: A Journey to Authenticity—an immersive 9D Breathwork experience centred on healthier boundaries, self-care and trusting yourself..

As Christmas approaches, take an evening to step away from the planning and expectations, listen to your own needs and reconnect with what matters to you.

What is 9D Breathwork?

9D Breathwork combines guided breathing, music, coaching, hypnotic guidance and visualisation with immersive sound delivered through headphones.

You’ll lie comfortably while the journey guides your experience and I support you in the room.

Each person’s experience is different. You might notice emotions, physical sensations, relaxation or moments of insight. There is no particular feeling to achieve and nothing you need to get right.

You remain in control and can adjust your breathing, rest or pause at any time.

The Sovereign Breath Experience

Wednesday 2 December | 6.30–8.30pm £38 (Max 8 Spaces)
Wellbeing at the Barn, Cricklade

Before the Christmas rush, make room for you.

Do you find yourself saying yes when you’d like to say no? Keeping everyone happy, organising everything or putting your own needs last?

Christmas can make those familiar patterns feel even stronger.

Sovereign Breath offers space to step back, listen inward and explore what it means to honour your needs while staying connected to the people you care about.

This 75-minute journey explores the expectations, roles and beliefs that can shape how we live. Through breath, immersive sound and guided reflection, you’ll be invited to reconnect with your own voice and consider what feels true for you.

Sovereignty is about recognising that your needs matter and giving yourself permission to make choices that support you.

Who are you beneath the noise and what do you need this Christmas?

Is this journey for me?

This evening may resonate with you if:

You often put other people’s needs before your own.
You struggle to set boundaries without feeling guilty.
You feel responsible for keeping everyone happy.
You’d like to trust yourself and your choices more.
You want time to pause before the festive season.
You’re curious about exploring breathwork with support.

No previous experience is necessary. Your wellbeing questionnaire and welcome call will help us explore whether the journey is suitable for you.

What this journey offers

Time and space to:

✓ Explore healthier boundaries
✓ Notice patterns of people-pleasing and self-doubt
✓ Reconnect with your needs and values
✓ Practise self-acceptance and self-trust
✓ Give yourself permission to rest
✓ Reflect on how you want to approach Christmas

Everyone responds differently, and your experience will be personal to you.

What to expect

Our two hours together include:

✓ A gentle welcome and grounding
✓ Preparation for the breathing practice
✓ A comfortable bed, blanket and eye mask
✓ Immersive 9D headphones
✓ The 75-minute Sovereign Breath journey
✓ Time afterwards to rest, integrate with refreshments

The journey can be emotionally and physically engaging. I’ll explain the breathing practices, what to expect and the gentler alternatives available before we begin.

There is no pressure to push yourself, make a sound or share your experience afterwards. You can return to natural breathing, rest or stop whenever you need.

Support before and after

From booking through to integration, I’ll help you feel prepared and supported.

Your experience includes:

✓ A confidential wellbeing questionnaire
✓ A personal welcome call before your session
✓ Your supported 9D Breathwork experience
✓ Post-session integration guidance
✓ A complimentary integration call

Breathwork is not suitable for everyone. Please share any health conditions, medication changes or concerns so we can discuss suitability beforehand.

I’d love to welcome you

Before you turn your attention to everyone else this Christmas, give yourself an evening to pause and listen.

You can care for others and make room for yourself, too.

I look forward to welcoming you to Wellbeing at the Barn.

With warmth,
Nicky

⭐️⭐️⭐️⭐️⭐️

I had such a lovely 9D Breathwork experience with Nicola. From the moment I arrived, she had such a warm and calming energy and made me feel completely at ease. The whole experience was beautifully guided, incredibly serene.. I came away feeling so relaxed and really enjoyed the whole experience. Nicola is absolutely lovely and I would definitely recommend her.

Client - Google Review