THE BYBROOK ONLINE RESET
Step out of the noise, without stepping out of your front door
Live 75-minute online wellbeing & 9D Breathwork experiences
From the comfort of your own home.
Group 75 minutes | £25
1:1 75mins |£75
Tired, wired or finding it difficult to properly switch off?
You finally sit down at the end of the day, but your mind is still going.
Thinking. Planning. Replaying. Worrying.
Your body may be tired, but somehow you still don't feel properly rested.
The Bybrook Online Reset gives you 75 minutes to step away from everything else.
No travelling.
No rushing to get somewhere after work.
No driving home afterwards.
Just get comfortable, put on your headphones and allow yourself some space to slow down.
More Than Just Breathwork
The Bybrook Online Reset combines simple, practical wellbeing education with an immersive 9D Breathwork experience.
Each evening explores a different theme — such as stress, sleep, energy, boundaries or recognising when life is becoming too much.
I'll help you understand a little more about what may be happening, using simple visual demonstrations and everyday examples.
Then we stop talking.
You get comfortable, put on your headphones and experience a carefully selected 9D Breathwork journey.
We finish by giving you a little space to notice what came up and what you might want to take back into everyday life.
Learn → Notice → Experience → Integrate
Because sometimes we don't need more information.
We need enough quiet to hear what our own mind and body have been trying to tell us.
What Happens During a Session?
LEARN & NOTICE
We'll begin with around 10–15 minutes of simple, practical teaching around that evening's theme.
You might see my stress bucket, explore where your energy is going, learn about nervous-system responses or simply begin noticing some of your own patterns.
There is nothing you have to share with the group.
Just get curious.
EXPERIENCE
Next, you'll settle somewhere comfortable and experience an immersive guided 9D Breathwork journey through your own headphones.
9D Breathwork combines breath, sound, music and guided coaching to create an immersive mind-body experience.
At Bybrook, the emphasis isn't on pushing harder or having the biggest emotional release.
We work with your nervous system, not against it.
INTEGRATE
We'll finish gently.
A few minutes to notice how you feel, reflect on what you've experienced and perhaps choose one small thing to experiment with afterwards.
Then you're already home.
No journey back.
No rushing onto the next thing.
All You Need Is...
A quiet, private space where you won't be disturbed.
A comfortable place to lie down.
Headphones.
A reliable internet connection.
A blanket and eye mask if you'd like them.
And 75 minutes that belong to you.
You don't need any previous experience of breathwork or meditation.
Small, Live Groups
These aren't pre-recorded sessions.
I'll be there live with you throughout the experience.
To keep the sessions personal and manageable, each Online Reset is limited to a maximum of 12 participants.
All participants complete a health and consent form before attending so I can make sure the planned experience is appropriate for them.
Upcoming Online Resets
TIRED BUT WIRED
Stress, Overload & Switching Off
For those evenings when your body is exhausted but your brain hasn't received the message.
We'll explore how stress can gradually accumulate, what your own early warning signs might look like and why noticing them earlier matters.
We'll then move into an immersive 9D Breathwork experience designed to create space away from the constant noise.
75 minutes | Online | £25
1:1 75 minutes | £75.00
Don't Wait for Your Body to Shout
Many of us have become very good at pushing through.
We notice when we're completely exhausted.
When we snap.
When we can't sleep.
When our shoulders are permanently somewhere around our ears.
But what happened before that?
At Bybrook, I'm interested in helping you notice the quieter clues too.
Physical sensations.
Thoughts.
Emotions.
Behaviour.
Energy.
The patterns that keep repeating.
Not because every sensation means something is wrong.
But because noticing gives us information.
And sometimes, noticing earlier gives us a choice.
Meet Nicky
I'm Nicky, founder of Bybrook Therapies.
I'm a qualified Solution Focused Hypnotherapist and certified 9D Breathwork facilitator, and my work brings together therapeutic support, nervous-system understanding and immersive mind-body experiences.
I don't believe that more intense automatically means better.
My approach is about creating safety, building capacity and helping you become curious about what's happening beneath the noise.
You don't need to arrive with everything figured out.
Come as you are.
Ready to Give Yourself
75 Minutes?
No travelling.
No rushing.
No driving home in the dark.
Get comfortable, put on your headphones and join me from home.
THE BYBROOK ONLINE RESET
Live online | 75 minutes | £25 |