Solution Focused Hypnotherapy in Chippenham, Wiltshire & Online
Helping you understand your mind and create positive change
Maybe your mind never seems to switch off.
You overthink, worry about what might happen or find yourself stuck in patterns even though you know they aren’t helping you.
Perhaps you’re stressed, overwhelmed or have lost confidence in yourself.
Solution Focused Hypnotherapy can help you understand what is happening in your mind and begin focusing on the changes you want to create.
Sessions are available in person near Chippenham, Wiltshire and online.
Does Any of This Sound Familiar?
“I overthink everything.”
“I’m exhausted, but my mind won’t switch off.”
“I know what I should do, but I still can’t seem to change it.”
“I’ve lost confidence in myself.”
“I don’t want to keep talking about the problem. I want to move forward.”
Solution Focused Hypnotherapy offers a positive, practical way of looking at change.
What Is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines psychotherapy techniques with hypnosis.
Rather than repeatedly analysing everything that has gone wrong, we focus on where you are now, where you would like to be and the small changes that can help you move towards it.
Understanding how the brain responds to stress, anxiety and repeated patterns is an important part of the process.
Hypnosis is then used to encourage a deeply relaxed and focused state.
You remain in control throughout.
What Can Hypnotherapy Help With?
People come to me for support with:
• Stress and anxiety
• Overthinking and difficulty switching off
• Confidence and self-esteem
• Sleep difficulties
• Fears and phobias
• Unwanted habits
• Motivation and performance
• Overwhelm and periods of change
Mind and Body
As a qualified Solution Focused Hypnotherapist, my therapeutic training provides an important professional foundation for all of my work at Bybrook Therapies.
But I’ve also become increasingly interested in the connection between mind, body and nervous system.
We can understand logically why we feel a certain way and still find that our body responds differently.
That’s why my wider approach doesn’t focus only on what we think.
Sometimes talking helps.
Sometimes understanding the brain helps.
Sometimes deep relaxation helps.
And sometimes we need to work with the body and nervous system as well as the mind.
At the heart of my work is a simple principle:
Safety Before Release
We don’t always need to push harder or dig deeper.
Sometimes creating greater regulation and a sense of safety is where change begins.
Ready to Make a Change?
You don’t need to know exactly what you need before contacting me.
We can start with where you are now and explore where you would like to be.
Solution Focused Hypnotherapy is available in person near Chippenham, Wiltshire and online.
We can start with a conversation.