Your Nervous System Reset Experience
Regulate → Release → Reconnect → Transform
A guided 4 wk transformational experience
Step 1 — Settle & Regulate
Create safety in the body and slow everything down
We begin by helping your nervous system come out of constant “on” mode.
This first step is about grounding, building trust, and creating a sense of safety — because without that, nothing else sticks.
Includes:
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Gentle 9D breathwork journey focused on regulation
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Simple calming techniques you can use daily
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Initial exploration of what’s been building for you
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Optional animal-assisted support to enhance grounding and ease
Outcome:
You feel calmer, more settled, and able to exhale properly for the first time in a while.
Step 2 — Release & Unload
Let go of built-up stress, pressure, and emotional weight
Once the body feels safer, we can begin to release what it’s been holding.
This is where many clients notice a real shift.
Includes:
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9D breathwork designed for deeper emotional release
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Hypnotherapy to gently work with underlying patterns
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Support to process what comes up in a safe, contained way
Outcome:
Less internal pressure. More space mentally and emotionally.
Step 3 — Reconnect & Reframe
Shift patterns and rebuild a stronger internal foundation
With some of the weight lifted, we begin to look at how you respond, think, and move through life.
This is where change becomes more intentional.
Includes:
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Targeted hypnotherapy to shift subconscious patterns
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Breathwork to reinforce emotional balance and clarity
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Practical tools for boundaries, energy, and regulation
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Continued optional animal-assisted support for grounding
Outcome:
Clearer thinking, better boundaries, and a stronger sense of control.
Step 4 — Integrate & Move Forward
Make the change sustainable in real life
This final step is about making sure what you’ve gained doesn’t fade.
We bring everything together so you can move forward feeling more resourced and resilient.
Includes:
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Integrative 9D breathwork session
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Personalised tools and practices to continue independently
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Reflection on progress and next steps
Outcome:
You leave feeling different — calmer, clearer, and equipped to handle life in a more sustainable way.
You already know what to do.
Eat better. Move more. Rest. Slow down.
But when your system is overwhelmed, wired, or exhausted…
you can’t seem to start — or stay consistent.
This isn’t a discipline issue.
It’s your nervous system.
And until that changes, nothing else sticks.
4 Week Small Group Experience
£333 per person
An intimate, supportive space for shared transformation.
Your experience includes:
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4 weekly group sessions (90-120 mins)
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Immersive 9D breathwork journeys
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Nervous system education and guidance
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Hypnotherapy to work with subconscious patterns, beliefs, and behaviours
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Integration practices to support you between sessions
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Animal-assisted therapy (where appropriate) to support grounding, safety, and emotional connection
The space
Each session takes place in a calm, carefully prepared setting designed to help you feel safe, supported and at ease.
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Thick, supportive 15cm mats for complete comfort
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A quiet, private space with a small group of people
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4 x 15 min weekly integration check-ins
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Gentle time to arrive, settle and integrate after your session
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Optional tea and time to ground and reflect
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The calming presence of a therapy dog (if welcomed)
You don’t need to know the other participants — the space is gently guided to feel respectful, supportive and comfortable for everyone.
A different kind of group experience
This is not about sharing or speaking unless you want to.
You are free to stay in your own space, focus on your own experience, and be quietly supported alongside others on a similar journey.
Limited to just 4 participants to keep the experience personal and held.
The 4-Week Reset Experience (1:1 Online)
£495
A personalised experience designed to gently guide your nervous system out of stress and survival mode, back into regulation — so change becomes natural, not forced.
This isn’t talk therapy.
This is where your body leads the transformation.
Includes:
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4 x 1:1 sessions (90-120 mins via zoom)
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From the safety of your own home
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Personalised 9D Breathwork journeys
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4 x 15 min weekly integration check-ins
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Nervous system regulation tools you can use daily
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Hypnotherapy to work with subconscious patterns, beliefs, and behaviours
Private Programme 1:1 Reset Experience
A deeply held, personalised experience designed entirely around you.
Designed for those who are:
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Navigating stress, burnout or life transitions (midlife, menopause, divorce, caregiving, career pressure, neurodivergent family life)
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Feeling constantly “on edge” or exhausted
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You want a deeper, more personalised experience than group work
Private 1:1 experience £695
Includes:
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4 x 1:1 sessions (120 mins)
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Personalised 9D Breathwork journeys
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4 x 30 min weekly integration check-ins
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Nervous system regulation tools you can use daily
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Hypnotherapy to work with subconscious patterns, beliefs, and behaviours
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Personalised integration practices after each session
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Animal-assisted therapy (where appropriate) to support grounding, safety, and emotional connection
The Space
Sessions take place in a private, dedicated space designed to feel calm, safe and supportive.
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Thick, supportive, comfy 15cm mats for complete comfort
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A quiet, private setting designed to help your body feel safe
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Gentle time before and after your session to arrive and integrate
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Optional tea and space to ground and reflect
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The calming presence of a therapy dog (if welcomed)
This is your time — to step out of the noise, be supported, and reconnect with yourself.
What Makes This Different
This is a fully personalised, integrative approach, in a comfortable, premium setting.
Rather than using a single method, we combine breathwork, hypnotherapy, and therapeutic support — allowing us to work both consciously and subconsciously, and respond to what you need in real time.
Where appropriate, animal-assisted therapy adds an additional layer of grounding and safety, helping your nervous system settle more quickly and naturally.
Important to Know
Sessions take place from my home practice in a dedicated, calm, private environment.
Animal-assisted elements are optional and always guided.
Disclaimer
This work is deeply calming, but can also be powerful.
It may not be suitable for certain medical conditions, including heart conditions, epilepsy, pregnancy, or severe mental health diagnoses.
If you are unsure, please reach out before booking — I’m always happy to guide you.
A full consent and health form will be completed after booking to ensure this is safe and right for you.