The Bybrook Reset
Your 6 week reset follows a progressive pathway, but it isn't a rigid programme.
Your experience determines the pace, not the calendar.
Weeks 1–2 — REGULATE
We begin by understanding you.
Together we'll explore how stress shows up in your mind and body, recognise your individual patterns and introduce practical ways of supporting nervous-system regulation.
We may use gentle breathwork, nervous-system education, Solution Focused therapeutic techniques and appropriate regulation practices. There is no rush to move into deeper 9D work.
Regulation isn't preparation for the work. Regulation is part of the work.
Weeks 3–4 — RELEASE
As greater capacity develops, we may begin exploring what you're ready to let go of through carefully selected 9D Breathwork experiences and therapeutic support.
But release is never forced.
If your nervous system needs more regulation, we regulate.
There is no expectation that you should reach a particular stage by a particular week.
Week 5 — RECONNECT
As the noise begins to quieten, we create space for something deeper:
You.
Your needs. Your patterns. Your beliefs. What matters to you.
And perhaps the question many of us rarely have the space to ask:
Who am I beneath the roles, responsibilities, expectations and stories I've accumulated throughout my life?
Week 6 — INTEGRATE & TRANSFORM
Our final stage brings everything together.
We'll explore what you've noticed, what has changed and how you can take what you've learned about your mind, body and nervous system into everyday life.
You'll leave with practical tools and a greater understanding of how to recognise and respond to your own nervous system.
The aim isn't to make you dependent on therapy.
It's to help you become increasingly able to recognise what you need for yourself.
What's Included
Six weeks of personalised 1:1 support
A progressive nervous-system informed programme
Carefully selected 9D Breathwork experiences
Nervous-system education and practical regulation techniques
Solution Focused therapeutic support
Integration and reflection throughout the programme
Support and check-ins between sessions where appropriate
A personalised approach — your nervous system determines the pace
Optional Animal-Assisted Therapy support, where appropriate
6-Week Bybrook Reset Experience — £695
Available in person near Chippenham, Wiltshire, with online options where appropriate.
Important to Know
Sessions take place from my home practice in a dedicated, calm, private environment.
Animal-assisted elements are optional and always guided.
Disclaimer
This work is deeply calming, but can also be very powerful.
It may not be suitable for certain medical conditions, including heart conditions, epilepsy, pregnancy, or severe mental health diagnoses.
If you are unsure, please reach out before booking — I’m always happy to guide you.
