The Bybrook Reset
A four-week guided journey to stop, feel, release and reset.
Life has a way of asking us to keep going, even when we're running on empty.
Stress builds.
Emotions get pushed aside.
We become disconnected from ourselves.
The Bybrook Reset has been created to gently guide you back to yourself, one step at a time.
Over four weeks, we'll work together to help you regulate your nervous system, reconnect with your inner strength and create lasting change.
This isn't about becoming someone different.
It's about creating the space to reconnect with who you already are.
Week One
STOP
Create safety. Slow down. Take your first full breath.
Before anything can change, your mind and body need to know they're safe.
This first session is about stepping out of survival mode and giving yourself permission to pause.
Together we'll begin calming your nervous system, building trust and creating the foundations for everything that follows.
Your session includes
• A gentle 9D Breathwork journey focused on nervous system regulation
• Practical calming techniques to use between sessions
• A compassionate exploration of what you've been carrying
• Optional animal-assisted support to enhance grounding and connection
By the end of this week you may notice
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Feeling calmer and more settled
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Sleeping more deeply
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A sense of relief from simply allowing yourself to stop
Week Two
FEEL
Reconnect with yourself in a safe and supported way.
When we spend years pushing emotions aside, our bodies continue to carry them.
Now that your nervous system feels safer, we gently create space to notice, understand and process what has been held beneath the surface.
There is no pressure.
No judgement.
Only curiosity and compassion.
Your session includes
• An immersive 9D Breathwork journey designed for emotional release
• Hypnotherapy to gently explore underlying patterns
• Time to reflect and process whatever arises safely
By the end of this week you may notice
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Feeling lighter emotionally
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Less internal pressure
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Greater self-awareness and self-compassion
Week Three
RELEASE
Let go of what no longer serves you.
As you begin to reconnect with yourself, it becomes easier to release old patterns, beliefs and emotional weight that may have been holding you back.
This is where many people experience a profound shift.
Not because they've been changed by someone else...
But because they've rediscovered the strength that was already within them.
Your session includes:
• A transformational 9D Breathwork journey
• Hypnotherapy to support lasting change
• Practical tools for emotional regulation, boundaries and resilience
• Optional animal-assisted support
By the end of this week you may notice
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Feeling more confident
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Greater emotional freedom
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Clearer thinking and stronger boundaries
Week Four
RESET
Move forward with confidence and clarity.
The final week is about bringing everything together.
We'll reflect on your journey, celebrate your progress and create a personalised plan to help you continue moving forward with confidence.
The goal isn't perfection.
It's helping you leave feeling more connected to yourself than when you arrived.
Your session includes:
• An integrative 9D Breathwork experience
• Personalised practices to support long-term wellbeing
• Reflection, celebration and next steps
By the end of the programme you may notice
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A calmer, more regulated nervous system
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Greater resilience
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More confidence in yourself
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A deeper connection to who you are
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The belief that you don't have to carry life's challenges alone.
Is The Bybrook Reset Right For You?
This programme is for people who are ready to stop surviving and start reconnecting with themselves.
Whether you're living with stress, anxiety, burnout, grief or simply know something needs to change, The Bybrook Reset offers a safe, supportive pathway forward.
You don't need to have all the answers.
You simply need to take the first step.
Stop.
Feel.
Release.
Reset.
Your journey begins here.
4 Week Small Group Experience
£333 per person
An intimate, supportive space for shared transformation.
Your experience includes:
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4 weekly group sessions (90-120 mins)
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Immersive 9D breathwork journeys
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4 x 15 min weekly integration check-ins
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Nervous system education and guidance
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Hypnotherapy to work with subconscious patterns, beliefs, and behaviours
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Integration practices to support you between sessions
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Animal-assisted therapy (where appropriate) to support grounding, safety, and emotional connection
The space
Each session takes place in a calm, carefully prepared setting designed to help you feel safe, supported and at ease.
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Thick, supportive 15cm mats for complete comfort
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A quiet, private space with a small group of people
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Gentle time to arrive, settle and integrate after your session
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Optional tea and time to ground and reflect
The calming presence of a therapy dog (if welcomed)
You don’t need to know the other participants — the space is gently guided to feel respectful, supportive and comfortable for everyone.
A different kind of group experience
This is not about sharing or speaking unless you want to.
You are free to stay in your own space, focus on your own experience, and be quietly supported alongside others on a similar journey.
Limited to just 4 participants to keep the experience personal and held.
The 4-Week Reset Experience (1:1 Online)
£495
A personalised experience designed to gently guide your nervous system out of stress and survival mode, back into regulation — so change becomes natural, not forced.
This isn’t talk therapy.
This is where your body leads the transformation.
Includes:
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4 x 1:1 sessions (90-120 mins via zoom)
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From the safety of your own home
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Personalised 9D Breathwork journeys
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4 x 15 min weekly integration check-ins
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Nervous system regulation tools you can use daily
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Hypnotherapy to work with subconscious patterns, beliefs, and behaviours
Private Programme 1:1 Reset Experience
A deeply held, personalised experience designed entirely around you.
Designed for those who are:
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Navigating stress, burnout or life transitions (midlife, menopause, divorce, caregiving, career pressure, neurodivergent family life)
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Feeling constantly “on edge” or exhausted
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You want a deeper, more personalised experience than group work
Private 1:1 experience £695
Includes:
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4 x 1:1 sessions (120 mins)
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Personalised 9D Breathwork journeys
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4 x 30 min weekly integration check-ins
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Nervous system regulation tools you can use daily
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Hypnotherapy to work with subconscious patterns, beliefs, and behaviours
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Personalised integration practices after each session
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Animal-assisted therapy (where appropriate) to support grounding, safety, and emotional connection
The Space
Sessions take place in a private, dedicated space designed to feel calm, safe and supportive.
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Thick, supportive, comfy 15cm mats for complete comfort
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A quiet, private setting designed to help your body feel safe
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Gentle time before and after your session to arrive and integrate
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Optional tea and space to ground and reflect
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The calming presence of a therapy dog (if welcomed)
This is your time — to step out of the noise, be supported, and reconnect with yourself.
What Makes This Different
This is a fully personalised, integrative approach, in a comfortable, premium setting.
Rather than using a single method, we combine breathwork, hypnotherapy, and therapeutic support — allowing us to work both consciously and subconsciously, and respond to what you need in real time.
Where appropriate, animal-assisted therapy adds an additional layer of grounding and safety, helping your nervous system settle more quickly and naturally.
Important to Know
Sessions take place from my home practice in a dedicated, calm, private environment.
Animal-assisted elements are optional and always guided.
Disclaimer
This work is deeply calming, but can also be powerful.
It may not be suitable for certain medical conditions, including heart conditions, epilepsy, pregnancy, or severe mental health diagnoses.
If you are unsure, please reach out before booking — I’m always happy to guide you.
A full consent and health form will be completed after booking to ensure this is safe and right for you.