​A calm, grounded space, shaped by experience, not just training

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Hello, I’m Nicky, founder of Bybrook Therapies.

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My work is centred around creating safe, supportive spaces where people can pause, breathe, and begin to feel more like themselves again.

But this work didn’t come from theory alone.

It comes from a deep understanding of what it feels like to hold a lot for a long time, to keep going, stay strong, and carry on, even when your system is under pressure.

 

Why I Do This Work

People don’t just need time to slow down, they need to feel safe enough to do so.

When your body has been holding stress or emotional load for a long time, switching off isn’t always possible. Real change begins when the nervous system feels safe.

Through 9D breathwork, I create a calm, trusted space where the body can release what it’s been carrying and begin to reset.

Alongside this, I integrate hypnotherapy and, where appropriate, animal-assisted therapy, supporting both the mind and body in a way that feels natural and effective.

This work goes beyond relaxation or slowing down.
It’s about helping you reconnect with yourself, build healthier boundaries, energy management and creating a more sustainable way of living. 

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How I Work 

My approach is grounded, calm, and trauma-aware.

I won’t push you.
I won’t rush you.
And there’s no expectation to “get it right”.

Instead, I guide you gently — allowing your body to lead the process.

Because real change doesn’t come from force.
It comes from feeling safe enough to let go.

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Training & Modalities

My work integrates:

• 9D Breathwork fully certified facilitator

• Nervous system regulation practices

• Therapeutic approaches to stress and emotional wellbeing

I also bring experience from working with:

• people who are used to supporting others, and are now ready to be supported themselves

• clients including  professionals and leaders under sustained pressure

• individuals navigating stress, burnout, and life transitions

Sessions are neurodivergent-friendly and adapted to meet individual needs.

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My professional background also includes:

• Qualified Animal Assisted Therapy

• Fully Trained Clinical Solution Focused Hypnotherapist

• BA (Hons) Social Science

 

Outside of Sessions

Outside of my work, I value quiet, nature, and time to reset, the same things I encourage in the people I support. You'll see me in the garden with my wonderful dogs and cheeky chickens. 

Bybrook Therapies was created as a reflection of this:
a space that feels calm, grounded, and restorative from the moment you arrive.

 

A Gentle Invitation

If you’re feeling the impact of holding too much for too long, you’re very welcome here.

You don’t need to have the words for it.
You don’t need to have it all figured out.

You just need a place to begin.

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