Bybrook Therapies
Introduction to 9D Breathwork Experiences
Learning to regulate your Nervous System is one of the most powerful tools you can develop
Experience the Power of 9D Breathwork
9D Breathwork is an immersive guided experience designed to help release stress, regulate the nervous system and restore emotional balance. Using carefully structured breathing patterns and multi-dimensional sound technology, these sessions allow participants to move beyond the thinking mind and reconnect with the body.
Upcoming Group Intro Breathwork Experiences
(no experience necessary)
The Stress & Anxiety Reset
“Release built-up stress and calm your nervous system”
Price: £28 (75-90 min)
Emotional Release Reset
“Let go of stored emotions and feel lighter”
Price: £32 (90-120 min)
Rebuild & Reset
"For clarity, confidence & moving forward"
Price: £28 (75-90 min)
Spaces are intentionally limited to maintain a safe and supportive group environment.
Join our wait list for upcoming events hosted by Bybrook Therapies, sessions shared in advance.
During the session
You will lie comfortably with headphones while being guided through a powerful soundscape and breathwork journey.
Many participants experience:
• deep physical relaxation
• emotional release
• a sense of clarity and mental calm
• renewed energy and perspective
For many people it is the first time they have truly relaxed in years.
What to Expect
Each session lasts approximately 90 minutes and includes:
• a short introduction to breathwork and the nervous system
• guidance on the breathing technique
• a fully immersive 9D breathwork journey
• time for integration and reflection
The environment is calm, supportive and trauma-aware.
Participants are always encouraged to move at their own pace and comfort level.
No previous breathwork experience is required.
Who These Sessions Are For
These breathwork experiences are particularly supportive for people who are:
• experiencing stress or burnout
• feeling emotionally overwhelmed
• navigating life transitions
• seeking greater calm and clarity
• looking for deeper nervous system regulation
Many of my participants are professionals carrying high levels of responsibility and pressure, who are looking for a safe space to reset and reconnect with themselves.
What to Bring
To help you feel comfortable during the session, please bring:
• comfortable clothing
• a yoga mat or padded mat
• a blanket
• a pillow if you wish
• water
Headphones and guidance will be provided during the session.
Safety & Contraindications
9D Breathwork is a powerful practice and may not be suitable for everyone.
Please consult your GP before booking if you have heart conditions, epilepsy, severe mental health conditions, are pregnant, or have recent injuries or medical concerns. By booking, you take responsibility for your own wellbeing during this practice.
Join our waiting list where we share upcoming events
.