Feeling Overwhelmed, exhausted or disconnected from yourself?

 

 

 

 

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9D Breathwork & Therapeutic Support in Wiltshire​

Combining 9D Breathwork, Animal-Assisted Therapy & Solution Focused Hypnotherapy to support stress, anxiety, overwhelm, burnout and life transitions

​Maybe your mind never switches off.

You’re exhausted but struggle to properly relax.

Or perhaps you simply know that something doesn’t feel right, even if you can’t explain what.

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At Bybrook Therapies, near Chippenham in Wiltshire, I bring together professional therapeutic support with innovative mind-body approaches to help adults and young people create space for change.

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You don’t need to arrive knowing what’s wrong. We start with you.

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Does Any of This Sound Like You?

“My brain never switches off.”

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You’re always thinking, planning, worrying or replaying conversations

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“I’m exhausted, but I can’t properly relax.”

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Your body may stop, but inside you still feel switched on.

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“I’m always the one holding everything together.”

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Work, family, children, caring, responsibilities. Everyone else seems to come first.

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“I don’t really know how I feel anymore.”

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You’ve spent so long functioning that you’ve lost touch with what you need.

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“Something needs to change. I just don’t know where to start.”

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You don’t need to know. Sometimes the first step is simply creating enough space to notice.

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Safety Before Release

Stress doesn’t only exist in our thoughts. Our bodies respond too.

When we’ve spent a long time coping and pushing through, being stressed can begin to feel normal.

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That’s why my approach starts with nervous-system regulation, capacity and safety before deeper release.

I don’t believe more intense automatically means better.

We work with your nervous system, not against it.

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What Might Help You?

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9D Breathwork

​For when you need to stop, breathe and get out of your head for a while.

An immersive mind-body experience combining conscious breathing, sound, music and guided coaching through headphones.

From deep rest and nervous-system regulation to stress and anxiety relief, self-belief and deeper emotional work, we choose the experience according to you and where you are now.

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Animal-Assisted Therapy

For children and young people who may find sitting and talking about their feelings difficult.

Sometimes connection doesn’t begin with words.

With the gentle presence of my therapy dog, Animal-Assisted Therapy can provide a more natural, relaxed way to build trust, confidence, communication and emotional regulation.

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Solution Focused Hypnotherapy

For when you want to understand what’s happening in your mind and begin creating positive change.

As a qualified Solution Focused Hypnotherapist, I offer professional therapeutic support for stress, anxiety, overthinking, confidence, sleep, unwanted habits and periods of change.

My therapeutic training also provides an important professional foundation for my wider work at Bybrook Therapies.

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Corporate & Workplace Wellbeing

For teams who spend their working lives performing, delivering and looking after others.

I offer bespoke 9D Breathwork and nervous-system wellbeing experiences for workplaces, teams, charities and organisations — creating space to step away from constant demands, reset and reconnect.

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Wellbeing Events, Collaborations & Retreats

Bringing 9D Breathwork into beautiful spaces and shared experiences

I love collaborating with wellbeing venues, retreat hosts, charities, community groups and other practitioners to create meaningful experiences around the people attending.

From intimate 9D Breathwork sessions and wellbeing events to retreat experiences and bespoke collaborations, each session can be shaped around the setting, theme and needs of the group.

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I currently offer events and collaborations across Wiltshire and surrounding areas, with online options also available where appropriate.

 

Have a space, community or idea you think 9D could work beautifully with? I’d love to hear from you.

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Bybrook Reset Experience

Regulate → Release → Reconnect → Transform

A progressive approach combining nervous-system understanding, therapeutic support and 9D Breathwork.

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REGULATE — slow down and build safety.

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RELEASE — when appropriate, begin letting go of what may no longer be serving you.

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RECONNECT — create space to hear yourself beneath the noise.

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TRANSFORM — turn what you discover into meaningful change.

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There is no race. Your nervous system sets the pace.

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Who Are You Beneath Everything You’ve Learned to Be?

Beneath the roles.

The responsibilities.

The expectations.

The masks, stories, patterns and programming.

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Many of us spend our lives responding to everything around us without ever having the space to discover what is happening within us.

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Who are you when the noise becomes quiet?

Sometimes the journey isn’t about going back to who you were.

It’s about creating enough space to discover more of who you really are.

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Start Where You Are

You don’t need the right words.

You don’t need to have everything figured out.

You don’t need to be good at meditation.

And you don’t need a label.

Come as you are.

Bybrook Therapies offers 9D Breathwork, Solution Focused Hypnotherapy, Animal-Assisted Therapy, 1:1 therapeutic support, corporate wellbeing, events and collaborations near Chippenham and across Wiltshire.

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