Service Description

Tired, but somehow still wired? If you find it difficult to switch off, wake during the night, or notice that you're carrying stress physically through tight shoulders, neck tension or muscles that never seem to fully relax, this session is an opportunity to slow things down. We'll begin by exploring the connection between stress, the nervous system, physical tension and sleep, before you settle comfortably into an immersive 9D Breathwork Deep Rest journey using headphones, breath, sound and guided therapeutic techniques. This isn't about trying harder to relax. It's about creating the conditions for your body and mind to soften, settle and let go. We'll finish gently with time for reflection and integration. Suitable for beginners. No previous breathwork experience is needed. £35 per person - Launch Rate | Limited to 8 spaces